Bariatric Muffins

Bariatric Muffins

I have had countless requests for my Chocolate Brownies recipe (see Green Recipes…older entries) so I know that you like an occasional treat. Here is another, Carrot and Raisin Muffins, ideal for when you are in the green ‘food for life’  days after post band, bypass, sleeve or revision surgery. They can be made in two …

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Moist Blueberry Bread Recipe

Moist Blueberry Bread Recipe

This easy blueberry quick bread is If you are looking for the most amazing blueberry bread recipe this is it! This moist Blueberry bread recipe has been my go to for years when I am wanting to WOW someone with my impressive baking skills! I am excited to be sharing this easy bread recipe with …

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Very Berry Smoothie Bowl

Very Berry Smoothie Bowl

A vibrant blend of three berries and protein-rich ingredients, this Triple Berry Smoothie Bowl is a nutritional powerhouse! Triple Berry Smoothie Bowl Smoothies are one of the most popular health food options out there, and for good reason! It’s an awesome way to pack a lot of nutrition in one low-calorie glass. Related: See our …

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Vegan Gluten Free Pancakes

Vegan Gluten Free Pancakes

Super basic, ridiculously easy, crazy delicious Vegan Gluten Free Pancakes. They are beautifully golden, fluffy on the inside, irresistibly crunchy on the outside, with a lovely gentle sweetness. You need only 4 ingredients (plus a pinch of salt) and there is no batter resting time so they can be mixed up & on your plate …

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