Cheesy Broccoli Rice Casserole (Dump-and-Bake)

This Cheesy Broccoli Rice Casserole is Gluten-Free, Dairy-Free, and made with only 8 healthy ingredients! Simply add everything to a pan, bake, and enjoy.

The phrase “Cheesy Broccoli Rice Casserole” sounds delicious in and of itself, don’t get me wrong. But what if I told you that this casserole was also dump-and-bakedairy-free, and made with only 8 healthy ingredients?

Now we’re talking, friends.

Cheesy Broccoli Rice Casserole (Dump-and-Bake)

But how is this casserole Dairy-Free, you ask? Nutritional Yeast, of course! Nutritional Yeast (or “Nooch”) is a form of fortified yeast flakes that has a deep umami and “cheesy” flavor to it – without any cheese. Crazy, right?! It can be an acquired taste at first, but once you get familiar with it you’re going to put this ‘ish on everything.

We’re going to toast our Nutritional Yeast before we add it to the Vegetable Broth for some extra cheesy goodness and depth of flavor. It only takes about 2 or so minutes, but makes a huge difference in the final flavor.

Cheesy Broccoli Rice Casserole (Dump-and-Bake)

All in all, this Cheesy Broccoli Rice Casserole is packed full of good stuff! There’s plenty of fiber, complex carbs, and plant-based protein thanks to the addition of Chickpeas.

Plus, it couldn’t be easier to make. Simply mix all of the Vegetable Broth ingredients together in a pot, bring it to a boil, and pour it into a Casserole dish with Broccoli, Chickpeas, and uncooked Brown Rice.

Cheesy Broccoli Rice Casserole (Dump-and-Bake)

Yes, you heard me – uncooked! The Brown Rice will absorb the Vegetable Broth as it bakes in the oven and after only 1 hour you’ll have a fluffy, cheesy, and perfectly cooked casserole. How’s that for convenience?!

Once I found out that many restaurants actually cook their rice in the oven, I decided to put that to the test with this casserole. Well I sure am glad that I did, because this rice is SO dang fluffy. And I forsee a lot more casseroles of this nature coming to me in the future 😉

Cheesy Broccoli Rice Casserole (Dump-and-Bake)

A Few Final Thoughts:

  • I used fresh Broccoli Florets for this recipe, but Frozen will work as well – just add them to the casserole dish frozen and do not thaw!
  • This recipe is great for Meal Prep or an Easy Dinner; leftovers will also stay good in the freezer for up to one month.
  • You can swap out the Chickpeas and Broccoli for another bean/vegetable of choice, but you cannot substitute the Brown Rice. Each grain absorbs a different amount of liquid and has a different cook time, so the recipe will not come out the same.

Cheesy Broccoli Rice Casserole (Dump-and-Bake)

If you’re looking for more easy Vegan Dinner recipes, you’ll also love this One Pot Vegan Mushroom Stroganoff and these Sheet Pan Fajitas!

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

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Cheesy Broccoli Rice Casserole (Dump-and-Bake)

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